It's so exciting to jog at a slow pace and enjoy the beauty of the outdoors. I'm still on a walk-run schedule to keep my soft knee from wearing down. As I slowly build into running, the cartilage, bone, and tendons will strengthen and prepare me for a fast season. My walking intervals are getting shorter and shorter. Yay!
I'm biking father and father than ever before as well. It feels so good! This Saturday I'm planning my first outdoor ride in MONTHS! Since July 11th, 2009 to be exact. As long as it doesn't rain or snow (I'll keep my fingers crossed... it's still March and I live in Utah).
